6 Easy Ways to Get a Full Body Workout Without Leaving Your Hotel Room

It’s hard enough to fit exercise into normal day-to-day routines let alone life on the road. Maybe at home you have free-weights lying around, but no one is packing weights into their suitcase for that upcoming trip. While it’s easy enough to pack a pair of running shoes, mapping out a run in a new and unfamiliar city can be intimidating.  

Maybe fitting in a workout on the road doesn’t have to be that hard. Here are 6 easy ways to exercise with no equipment and without even leaving the hotel room.

(Plus 2 bonus exercises with compact and easy-to-pack equipment.)

BURPEES

FULL BODY

CORE

SLIM WAIST

THIGHS

BUTT


TIME FOR THE BONUS ROUND

Resistance bands and jump ropes are both lightweight items that take up very little space in a suitcase

You can construct your own 30 minute workout by mixing and matching these components. Try to make sure there is at least one cardio component by including either burpees or jump roping in each workout.

-Caroline Yoder